Sacred Intimacy

How does a sacred retreat help women reclaim their sensuality and pleasure?

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Lara Raybone
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How does a sacred retreat help women reclaim their sensuality and pleasure?

In today’s fast-paced and often overwhelming world, many women find themselves disconnected from their bodies, their sensuality, and their pleasure. The pressures of work, family, and society’s expectations can leave women feeling depleted, stressed, and out of touch with their own desires and needs. This is where a sacred retreat can play a powerful role in helping women reclaim their sensuality and pleasure.

A sacred retreat is a space that is intentionally designed to provide women with a safe and nurturing environment in which to explore and reconnect with their bodies, their emotions, and their innermost desires. These retreats often incorporate a variety of practices and activities, such as yoga, meditation, dance, ritual, and healing therapies, all aimed at helping women release tension, let go of limiting beliefs, and tap into their own innate sensuality and pleasure.

One of the key ways in which a sacred retreat can help women reclaim their sensuality and pleasure is by providing a space for them to slow down and tune into their bodies. In our fast-paced world, many women are constantly on the go, rushing from one task to the next without taking the time to check in with themselves and listen to what their bodies are telling them. A sacred retreat offers women the opportunity to pause, breathe, and pay attention to the sensations and messages that their bodies are sending them. Through practices such as yoga and meditation, women can learn to quiet their minds, tune into their breath, and connect with the wisdom of their bodies. This can be a powerful way to cultivate a deeper sense of self-awareness and presence, which are essential for experiencing pleasure and sensuality.


This 7 week programme is an embodied exploration, of the facets of the feminine, through the lens of sexuality.


In addition to helping women reconnect with their bodies, a sacred retreat can also provide a space for women to explore and heal any past traumas or wounds that may be blocking their ability to experience pleasure. Many women carry shame, guilt, or fear around their bodies and their sexuality, often as a result of societal conditioning, past experiences of abuse or trauma, or negative messages they have internalized about their worthiness and desirability. A sacred retreat can offer a supportive and non-judgmental environment in which women can safely explore and release these old patterns and beliefs, allowing them to reclaim their bodies as sources of joy, power, and pleasure.

Furthermore, a sacred retreat can also help women cultivate a deeper sense of connection and intimacy with themselves and others. Through practices such as partner yoga, dance, and ritual, women can learn to trust and open up to others in a way that allows for vulnerability, authenticity, and deep connection. This can be a transformative experience for women who may have been conditioned to prioritize others’ needs and desires over their own, or who may have built walls around their hearts as a way of protecting themselves from hurt or rejection. By learning to trust and open up to themselves and others in a safe and supportive environment, women can begin to cultivate a sense of trust, intimacy, and pleasure that can enrich all areas of their lives.

Ultimately, a sacred retreat can be a powerful and transformative experience for women seeking to reclaim their sensuality and pleasure. By providing a space for women to slow down, tune into their bodies, heal past wounds, and cultivate deeper connections with themselves and others, a sacred retreat can help women tap into their own innate power, pleasure, and joy. In a world that often seeks to diminish and control women’s bodies and desires, a sacred retreat offers a space for women to reclaim their sovereignty, celebrate their sensuality, and embrace their pleasure as sacred and essential aspects of their being.

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Novembro 1, 2024
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I see dolphins jumping in and out of the ocean when I see you, I see conch shells. I also see depth & wisdom. You are a womb oracle. The magic that you bring the the womb space, I have chills running up and down my neck right now. You take the womb and make it into its own world, where we can just crawl up inside & rediscover who we really are and that no, i’ve not met anyone else who can do that and i’ve worked with womb healers. You glow and you’re an angel and I love you dearly."

"You take the womb and make it into its own world... i’ve not met anyone else who can do that! 

- Allison

I celebrate & honour the multidimensional Priestess that lives within you, the moment that I felt you, heard you speak and every Time you step into a space I feel the mother. I honour your choice to be on this path and to share these teachings with the world. And I mother fucking love your silliness too. You are just as beautiful inside as you are radiant outside, truly. Your soul shines. I love you, sweet one."

"You carry very deep feminine wisdom & codes, beyond what you realise & know. 

- Chelsey-Jo

When I think about you I feel so much fluidity, and water and flow and life force essence, just the purest feminine energy. Pure feminine juciness. Like in ancient Hindu philosophy there's the Universe, the ether, the energy, the feminine that IS, the paradox of Kali. Kali can be both crazy & destructive but Kali can also reincarnate as this loving, giving mother, and nurturing and this very giving lover as well and you ARE that. In our womb journey healing that we did together, I mean that’s been and will continue to be a big initiation for me, that I am still getting curious about and it came up in a conversation with a client the other day, that just this intuitive knowing that black holes are the wombs of the universe, and when I said that, i only know that intuitively because I entered my womb with you and that wouldn't have happened if i hadn't met you. Thank you.."

"YOU HOLD ALL THE PHASES OF WOMANHOOD IN THE HERE AND NOW. THE MAIDEN, THE MOTHER, THE CRONE, YOU EMBODY ALL OF THAT, AND THAT IS WHY YOU ARE A WOMB PRIESTESS!

- Julianne

People can experience being in the womb again with you, but the healed womb, going back into that amniotic sac where I can be fluid & flow and know that i'm birthing into a place that's like so cosy and warm and exciting and it's like the removal of the distortions. You have this ability of rebirth through your medicine and your heart-womb connection is like this golden liquid light and it's just so incredible and to witness the way that you hold it is inspiring. And even witnessing you move through the waves it is still so fucking potent and knowing that you always return there, it's incredible. You are the embodiment of the calm in the centre of the storm. So thank you for helping me also remember. I’m grateful to be reunited and I love you."

"You are like the love fairy, the gushy, lovey, invitational, warm honey that just wants to be poured onto the self and immersed in it!

- Kelly

"It's taken me some time to give you a testimonial because I don’t even know how to verbalise, you know! And the thing that your essence is just like so pure & your level of beauty inside & out and your wisdom and I don’t know how to say this but you’re someone I would expect to completely trigger me but with  your purity, i’ve never felt that way about you at all. I’ve always just felt so loved and in equality with you even though you are just so magnificent. You hold every aspect of the feminine all at once, every phase, and I think that’s such a huge piece of your medicine. I love you, thank you."

"I’ve always just felt so loved and in equality with you even though you are just so magnificent.

- EmmaLee

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