Healing & Transformation
movement medicine

Overthinking

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LARA RAYBONE

Get out of your head & into your body.

It can be so easy to get stuck in your head, to overthink and to run things through your mind. Constantly analysing every possible outcome or consequence.

When you really break it down, you start to realise that this doesn’t serve you. It doesn’t help, it just causes stress and worry in that moment and often perpetuates the problem.


This 7 week programme is an embodied exploration, of the facets of the feminine, through the lens of sexuality.


It is so easy to spiral, but it’s important to catch yourself. In any of these moments, if you catch yourself and realise you’re spiralling, in that second, you are completely in the present.

Not the past or the future. For that second of realisation you are in the present and have all the power to make that moment what you want it to be, not what it has become as a result of every thought leading up to that.

Focus on letting go. Allowing my mind the airtime it needs, without entertaining it. Replacing it with introspection and space allowing for whatever needs to come up, to come up, then letting it go with grace.

Getting out of my head and into my heart.

So when those moments come up, shifting your focus, honouring your heart’s desire in that moment. Shifting out of your head and into your body. Tapping and tuning into that present awareness, that silence within. What is it trying to whisper to you through the noise and the chaos?

It can be so easy to fall victim to spiralling, especially when your outer world seems to feel so out of control, but remember that the power is always within you to shift your perspective in any given moment, to see the world through whatever glasses you choose to pick up that day.

That is an enormously powerful thing.

April 30, 2021

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I see dolphins jumping in and out of the ocean when I see you, I see conch shells. I also see depth & wisdom. You are a womb oracle. The magic that you bring the the womb space, I have chills running up and down my neck right now. You take the womb and make it into its own world, where we can just crawl up inside & rediscover who we really are and that no, i’ve not met anyone else who can do that and i’ve worked with womb healers. You glow and you’re an angel and I love you dearly."

"You take the womb and make it into its own world... i’ve not met anyone else who can do that! 

- Allison

I celebrate & honour the multidimensional Priestess that lives within you, the moment that I felt you, heard you speak and every Time you step into a space I feel the mother. I honour your choice to be on this path and to share these teachings with the world. And I mother fucking love your silliness too. You are just as beautiful inside as you are radiant outside, truly. Your soul shines. I love you, sweet one."

"You carry very deep feminine wisdom & codes, beyond what you realise & know. 

- Chelsey-Jo

When I think about you I feel so much fluidity, and water and flow and life force essence, just the purest feminine energy. Pure feminine juciness. Like in ancient Hindu philosophy there's the Universe, the ether, the energy, the feminine that IS, the paradox of Kali. Kali can be both crazy & destructive but Kali can also reincarnate as this loving, giving mother, and nurturing and this very giving lover as well and you ARE that. In our womb journey healing that we did together, I mean that’s been and will continue to be a big initiation for me, that I am still getting curious about and it came up in a conversation with a client the other day, that just this intuitive knowing that black holes are the wombs of the universe, and when I said that, i only know that intuitively because I entered my womb with you and that wouldn't have happened if i hadn't met you. Thank you.."

"YOU HOLD ALL THE PHASES OF WOMANHOOD IN THE HERE AND NOW. THE MAIDEN, THE MOTHER, THE CRONE, YOU EMBODY ALL OF THAT, AND THAT IS WHY YOU ARE A WOMB PRIESTESS!

- Julianne

People can experience being in the womb again with you, but the healed womb, going back into that amniotic sac where I can be fluid & flow and know that i'm birthing into a place that's like so cosy and warm and exciting and it's like the removal of the distortions. You have this ability of rebirth through your medicine and your heart-womb connection is like this golden liquid light and it's just so incredible and to witness the way that you hold it is inspiring. And even witnessing you move through the waves it is still so fucking potent and knowing that you always return there, it's incredible. You are the embodiment of the calm in the centre of the storm. So thank you for helping me also remember. I’m grateful to be reunited and I love you."

"You are like the love fairy, the gushy, lovey, invitational, warm honey that just wants to be poured onto the self and immersed in it!

- Kelly

"It's taken me some time to give you a testimonial because I don’t even know how to verbalise, you know! And the thing that your essence is just like so pure & your level of beauty inside & out and your wisdom and I don’t know how to say this but you’re someone I would expect to completely trigger me but with  your purity, i’ve never felt that way about you at all. I’ve always just felt so loved and in equality with you even though you are just so magnificent. You hold every aspect of the feminine all at once, every phase, and I think that’s such a huge piece of your medicine. I love you, thank you."

"I’ve always just felt so loved and in equality with you even though you are just so magnificent.

- EmmaLee

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