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what is feminine energy

What is feminine energy? The feminine. The feminine is everything. She is the noise The laughter The chaos The dance The movement The wild The lashing The thrashing The undulating The convulsing The passion. She will eat you for breakfast And have you coming back begging for more. She is the tides of the ocean […]

The Feminine is Everything…

shadow work

Shadow side of shadow work… We must be prepared to face it. But forcing it throws out the nervous system. We can re-traumatise our systems and get stuck in a loop of old timelines that no longer serve us. We must be tender with ourselves. Presence is the portal. Practising feeling… Practising processing… Practising being […]

Getting Stuck in Your Story

processing grief

So often we are so afraid of dying that we end up not living. But what happens when we embrace the cycles of death? What happens when we allow ourselves to feel To truly feel. Living with an open heart means living in spite of death. It means living in the face of it. To […]

Grief as a Portal

embrace your femininity

This is the year that I unleashed my wild. The wildness inside of me. The raw and primal part of me that is nature itself. I connected to this divine wildfire that burns deep within. That yearning, that longing for more. For the richness, for the fullness of life in every possible permutation in every […]

The Year I Released My Wild

comparing ourselves to others

One of my favourite shots to date from @brypenney and my adventure to Ibiza… Yet I’ve never used it… Why? Fear of judgement. Fear of what people would say…fearing whether it would be deemed appropriate…fear of a whole host of things… But, I love it. At the time I was insecure, constantly scrutinised my body, constantly compared […]

Comparison is the Thief of Joy

how to journal

One of the habits I am most grateful for building is journaling. To journal my thoughts… To journal my feelings… To decipher how I am feeling when I don’t really know how I am feeling. It’s helped me to heal heartbreak. To unlock reasons for certain behaviour in myself and others. Helped me to understand. […]

Journaling Journey

learning to let go

There’s a full moon today where I find myself assessing, reassessing and letting go. Letting go of toxic attachments… Letting go of limiting beliefs… Letting go of anything that no longer serves me… One of the toughest things to do is to learn to feel comfortable in the art of letting go. We tend to […]

Learning to let go…

overcoming fears

When you let your head win the battle against your heart time after time again, you can start shutting yourself off to all of your dreams. You look at where you are in life one day and realise that the life you’re in, isn’t the life you’d necessarily dreamt for yourself. Then, the idea of […]

What are you running away from?

personal growth journey

Beyond the projections of the versions of yourself, you put out to the world… Who are you behind closed doors? When no one is looking? We wear many masks… A different version of ourselves exists through the eyes of each person we meet, encounter, enter into any form of relationship with… So how do you […]

How deeply are you willing to see yourself?

movement medicine

Get out of your head & into your body. It can be so easy to get stuck in your head, to overthink and to run things through your mind. Constantly analysing every possible outcome or consequence. When you really break it down, you start to realise that this doesn’t serve you. It doesn’t help, it […]


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