practising self love




There is always a way to reframe any situation.

To look for the best in someone, to find the silver lining of a situation.

This does not give your power away or make you weak, that is only your ego talking.

If nothing else, your choice to be kind, forgiving, compassionate in any situation will feel so much better.

Rather than holding on to every justification as to why the person is wrong, the situation is crappy etc which only spirals into one low vibrational thought after another.

Choose instead to be your highest self.




We all make mistakes and fall into a spiral of negativity from time to time.

But it’s about being kind to yourself, understanding of others, and showing up as the best possible version of yourself within your physical and emotional capabilities at that time.




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